Let's give some attention to our health 💓
Our immune system is a complex consisting of cells, tissues, and organs that work together to prevent the entry of infections and reduce their effects on the body. 🙂
For this complex biological structure to function correctly, our bodies need vitamins and nutrients. Many people choose to take supplements and get all the vitamins and minerals they need per day with just one tablet. Taking too much or taking them for too long could be harmful. 🤓
However, you can keep the right balance of nutrients and vitamins by simply eating healthy food! 😋
• A lot of Vitamin A can be found in orange plant foods, eggs, liver, and fish oil; 🐟
• B vitamins are found in grains, cereals, meat, yeast; 🥩
• We can achieve the recommended daily amount of vitamin C by simply eating fresh citrus, fruits and vegetables; 🍊
• Egg yolk, cream, and butter are rich in vitamin D; 🥚
• Vitamin E is contained in vegetable oils, spinach, beets, cabbage; 🥬
We periodically post healthy & tasty recipes on our page, so feel free to join us! 😃
